What is Online Coaching?
Imagine having your own personal coach who can coach you one-on-one
without having to leave your home or office. Your coach knows how to work with you so
that you get the results you want. And you get to talk to your coach as often as you want via
email... And what if you have a question in the middle of the week? With online coaching, you
don't have to wait for your next session. You get to email back and forth all week on the topic and get
quick feedback on what you've been working on.
Coaching is now available via the Internet so that you can complete
modules of learning and correspond with your coach at a time that works for YOU (even if it's 2:00 a.m.). And
best of all, it's very affordable! And, so far, it's been just as, if not more effective as phone
Transpirations® is online coaching*
delivered right to your email which allows you to gather tools and use them at a much deeper,
more effective level - for life. There will be fun things to read, activities that will create opportunities
and several videos that make a point. It's built for the way people learn and communicate. But,
it's not just instruction. Each week you will receive a coaching topic. You will read and go through the
materials. There will be a list of discussion topics for you to answer. You will then send these
directly to me, and we will begin a back and forth discussion about your thoughts, reactions and conclusions on
that module. We will go back and forth throughout the week as needed until you receive the next module.
Basically, instead of talking in person, we're talking via email. If you're on a budget, this is an awesome
way to go.
It's honest to goodness coaching with a real
coach (me!!) who will challenge you
on your attitudes, actions and beliefs so that some real work is done. If you are willing to get really
honest with yourself in this program, you will realize benefits for life!
This amount of personal attention, these
coaching topics and subject matter are not provided in public schools, churches, or at home.
Yet, these tools are so important to have when experiencing life today. Imagine where you will be
after completing just 12 weeks!
Once a week, you will complete a
coaching module with your Personal Coach (me). The information and concepts are provided at
the beginning, then you answer the questions. The answers/comments/points of view are sent directly to
me and this starts a dialogue online where we can really sort through what's going on. When I find that the
client is not "getting it" or they're avoiding something, I challenge them to look deeper and find a different
answer. We have the week to go back and forth on that particular topic before we move on to the new
one. Then the process continues with a new topic.
If you don't have a specific topic to start out on, we won't be doing
modules. We'll just coach.
Transpirations for Young Teens:
- Encourages a higher level of self-esteem
- Provides a greater awareness of what makes them "tick"
- Assists them in understanding where they fit into the big picture of family,
friends and society
- Assists them in setting personal values, boundaries and goals for
- Works through the anger process
- Challenges their attitudes, assumptions and beliefs
- Challenges their choices of friends and places they hang
- Inspires them to reach for higher goals
- and more...
- Assists with setting boundaries and rules in the home
- Works with parents in setting values for the home
- Encourages a better relationship with the young person
- Challenges attitudes, assumptions and beliefs
- Provides a way of working through the chaos to achieve
peace and harmony
- Teaches parents how to identify different traits in their teens in order to
more effectively communicate with them
- and more...
Cost and my 100% Happiness Guarantee
When I coach in person here in the Atlanta area, the cost is about $500 per month
for 4 weeks of coaching. The cost of this online program is less than a third for 4 modules (4 weeks) of
coaching at this point in time. For 12 weeks of coaching, it totals only $457, which is less than
people pay for only one month. It's really a no-brainer
As with all of my products, I offer a "100% happiness guarantee" for all of my
coaching packages, including Transpirations®. If you are not 100% happy by the time you finish the first
module or session and before you start the second, all you have to do is send me a note (or tell
me) and I will refund what you paid for the package. No questions asked.
At this point in time I have worked with
over 1000 teens and parents individually and in groups.
Not only have I worked with many individuals, families and
businesses, I have coached families in the United States Navy in
financial matters (over 1,000 hours) and have worked with thousands of people coaching them to a
healthier weight. I am in my 9th year of working with the teens in a Celebrate Recovery group, as well
as non-profit and other private programs. I am a member of the
International Coach Federation (ICF) and will tell you that there isn't a day that goes by that I'm not
amazed by the results of coaching.
If you're ready to get started with Teen Transpirations, just
If you're ready to get started with Parent Transpirations, click
And there are more Transpirations coming soon for Relationships, Money and
Sales. Keep an eye right here for details.
Please remember to download the attachment in the getting started module. I
look forward to working with you.
Lynn Bacon, CPLC, CRC, CFC
Certified Personal Life Coach
Certified Relationship Coach
Certified Family Coach
Certified NLP Coach and Practitioner
Certified Enneagram Coach
Certified Social and Emotional Intelligence Coach/Trainer
Certified Business Success Coach
*See the home page for details on Coaching vs.
Now, for the fine print:
Coaching is different from therapy as it is focused on future events and
actions. It does not claim or attempt to heal the past and uses the past only as a reference point in making
changes in choices and actions.
All information that is provided in the coaching
modules is intended as general information and is not to be misconstrued as medical or psychological advice, or as
a diagnosis, treatment or cure for any condition or ailment. If you have any questions or concerns about any mental
health issues, please speak with your mental health professional.